Yoga Time
Available at:
Eligible schools
Yoga classes for primary school children to learn movement with mindfulness
Key info
Location
Our studio
Partner schools
Dates
Weekly
VIC school terms
Pricing
$25 per class
Term fees apply
Students
Prep - Grade 2
Grade 3 - 6
When
Lunchtime
After school
About Yoga Time
Yoga Time is space, balance and reflection time for young minds and bodies. Through mindfulness skills and yoga principles, each child becomes attuned to their inner self to listen and learn. Stretching growing limbs, calming expanding minds and learning to breathe, our program encourages positive growth and awareness from a young age.
Nurturing for personal growth
Our Yoga Time program guides children through the mind and body benefits of yoga:
- Techniques for calming emotions, improving concentration and focus
- Learning about kindness, empathy and resilience
- Motor development support for growing bodies
- Body and breath awareness
- Exploring feelings and inner thoughts
- Meditation life skills
- Elevated feelings of happiness, gratitude and peace
- Healthy hearts, bodies and minds
Movement with mindfulness
Yoga Time is tailored by age to introduce the principles of movement and mindfulness.
Our program includes:
- Meditation skills
- Yoga principles
- Breathing techniques
- Awareness of self and others
Yoga Time is a calm and respectful space for movement and reflection that has benefits for body, mind and wellbeing.
What to expect
Expect a nurturing and calm space for children to unwind and let go of any worries or tension through a class incorporating meditation and yoga.
Where closing their eyes in a quiet, safe space allows them to look inward and learn how to listen to their bodies. Expect a shared wonder and fascination at what evolves from going on these journeys together.
With tailored yoga poses for their ages and gentle guidance, expect to see their individual interpretations of warrior pose or triangle pose, stretching their bodies and challenging their minds.
Who is Yoga Time for?
- Children interested in mindfulness and gentle movement
- Children who need balance to their busy days for improved focus
- Schools wanting to enhance their wellbeing or extracurricular programs
- Childcare and Kindergartens wanting an age-tailored program
- Holiday program providers wanting added value and engagement for enrollees
Our Yoga Time teachers
Frequently asked questions
Our yoga and meditation is tailored for children by age and is made easy through the use of stories and props. Like all skills, it is learned and improves each week.
We find that when children learn the strategies to quiet their mind, their bodies follow and discovering this skill helps with focus and concentration throughout their everyday activities.
Yes, it’s important for your child to see if this is a program they would like to be a part of. Trials can be booked here.
Performance is not compulsory and we respect each child to enjoy Dance Time in the most positive way that works for them.
Comfortable school clothes, shoes and a smile!
We keep our classes to participants only, with no parent presence permitted. This gives children the most comfortable learning environment where their self awareness and confidence aren’t affected by spectators.
Why choose Academe Time?
Fun
Learning through fun! We put smiles on faces, nurture friendships and share the joy together.
Learning
With deeper life lessons, we help children grow with confidence and mindfulness.
Trusted
We provide a safe learning environment for children to feel secure and supported in every way.
Convenient
We make it easy by meeting children where they already are and our website handles the rest. Join today.
